Honbu Tsunami Renmei - AUGUSTYNIAK Alexander, a candidate for Tsunami master, Warsaw, Poland, Europe

A CANDIDATE FOR MASTER

AUGUSTYNIAK Alexander

Surname and name: Augustyniak Alexander

Place in which he lives, country and continent:

Warsaw, Poland, Europe
Occupation: schoolboy

Way of PracticingTsunami: practices Tsunami

in Honbu Dojo (Central Tsunami

School) in Warsaw

Statement on the subject of Tsunami:

I like Tsunami very much, because there is nice atmosphere.

Thanks to appropriately selected exercises in Tsunami one can attains large achievements:

in health, efficiency and condition. Alexander Augustyniak - 10 years old, is the example

of those achievements. On 5-th November 2009 he beat up a real record of fitness test

in his own group age, making non-stop 666 repetitions of raising his trunk lying down.

This is endurance exercise, developing specially abdomen muscles, and showing great

power and general efficiency. This exercise, beside many others, is applied on every

training in Tsunami, in the final part called Tokucho (all-developmental exercises).

In the photograph: Alexander Augustyniak during mentioned above exercise

in Honbu Dojo (Central Tsunami School) in Warsaw. Apart from him there is seen

the witness of that record soke Richard Murat 10 dan and a few members of a group,

whom carefully watching, that beating of the record is performed in impeccable way.

Alexander Augustyniak practices Tsunami in Honbu Dojo in Warsaw

and he is a talented junior - a real candidate to be a master.

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