He has practiced martial arts since 1978 (at the age of 7 he was enrolled by his parents in a school of boxing).
Since1984 he practiced boxing in CWKS “Legia” under direction of the trainer of Polish national team - Mr. Gortat.
Simultaneously, since 1985 he practiced kung fu ving tsun in the Centre TKKF “Dragon” in Warsaw.
In 1986 he has started intensively practice karate tsunami, since the beginning under direction of the founder of this style soke Richard Murat. For this style he is loyal till today, practicing already for 24 years.
He was also a participant of many regional and central Tsunami groupings, exclusively in Warsaw, Kazimierz Dolny and Grabina. He also took part in many taikai - Tsunami congresses.
Along with soke Richard Murat and shihan Vladimir Parfieniuk renshi Urbanek was a performer in many loud and spectacular Tsunami shows (eg. in 1992 during Days of Japanese Culture in Warsaw) and national martial arts festivals.
Furthermore he organised many club groupings, which he lead in many different places, especially by the Baltic Sea.
In 1989 he finished instructoral course and began leading classes of Karate Tsunami in Warsaw (districts: Wola and Żoliborz), Piastów and Zielonka.
Under the authority of soke Richard Murat he has also lead trainings with foreigners, in African Karate-do Tsunami Club "Tsunami" (in 1993), and also from old Soviet Union countries (Ucraine, Belarus, Lithuania).
From 1989 renshi Conrad Urbanek is a president of Karate-do Tsunami Club "Piastów", from 1992 Warsaw Karate-do Tsunami Club "Żoliborz" and Warsaw Karate-do Tsunami Club "Wola".
From 1996 to 2001 he was a member of the Main Managemanet of Polish Martial Arts Federation.
He also lead special classes for many civil and government institutions, and for his engagement and high level received many written acknowledgments, inter alia from:
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Mieczyslaw Kuras - Special Training and Antiterrorist Center director in Warsaw,
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Priest colonel Thaddeus Dłubacz - director of Caritas Ordinariate Field Army of Poland in Warsaw,
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lieutenant colonel dr. Boguslav Pacek - a comendant of Squad of Gendarmerie of Capital Garrison in Warsaw,
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Danuta Konarzewska - director of Art Studio of Artistic Post-secondary Professional Study,
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Sebastian Lenart - director of Old House of Culture in Warsaw.
From 1995 he leads classes under patronate of Tsunami Federation on behalf of "Stop to the agression and violence" programme, actualluy inter alia in VII Secondary School in Warsaw under patronate of Julisz Słowacki.
On the day od 23rd of August, 2009, after all necessary examinations in Honbu Dojo in Warsaw, soke Richard Murat 10 dan promoted him to 4th dan master degree in Tsunami, and granted him a title of renshi ('multiple, frequent master').